Episode 23 - Why Do I Keep Falling Off the Wagon?Episode 23 - Why Do I Keep Falling Off the Wagon?
The Alcohol Recovery Show
Antonia Ryan explores why staying sober can be tough and offers practical tips to overcome relapse in The Alcohol Recovery Show.
10:46•28 Apr 2022
Why Do I Keep Falling Off the Wagon? Insights and Solutions for Relapse
“No matter what your personal goal is, whether that is to stop drinking for the short term or for good, drinking when you don't intend to hurts you.”
Ever found yourself asking, 'Why can't I stay sober?' In this episode of The Alcohol Recovery Show, Antonia Ryan tackles this all-too-common question head-on. Relapse is a hurdle many face on the road to sobriety, and understanding why it happens is the first step to overcoming it. Antonia dives into the emotional and psychological barriers that can derail your progress, from self-doubt to the pressures of social situations. But she doesn't stop there.
You'll get practical advice on how to set clear intentions, build supportive habits, and maintain your resolve. Whether you're trying to quit drinking for good or just cut back, this episode offers valuable strategies to help you stay on track. With empathy and wisdom, Antonia encourages listeners to embrace a lifestyle that supports recovery, highlighting the benefits of small daily practices like gratitude and mindfulness. If you've ever felt the sting of relapse, this episode offers a lifeline.
Tune in to discover actionable steps that can help you achieve a healthier, happier life free from alcohol.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.