Episode 24 Laura Rubin

Episode 24 Laura Rubin

Ever feel like life’s pressures are squeezing the fun out of you? In this episode of 'The Back On Track Podcast', Jennifer Bulbrook chats with Life Coach Laura Rubin about the transformative power of play and joy in our adult lives. Laura dives into how societal expectations can lead to burnout and overwhelm, urging us to design our lives with intention and happiness at the forefront.

Laura shares her unique perspective on equine therapy, explaining how working with horses can help individuals reconnect with their core values and find a sense of peace. She believes that by reintroducing play and joy into our daily routines, we can lead more fulfilling and balanced lives. Whether it's through individual coaching sessions or group activities, Laura's methods aim to help us remember what truly matters.

This episode is perfect for anyone feeling bogged down by life's demands and looking for ways to inject a little more joy into their day-to-day. Laura's insights remind us that it's never too late to rediscover the simple pleasures that make life worth living.