Episode 247: Episode 242: Dry Month 101 with Hilary SheinbaumEpisode 247: Episode 242: Dry Month 101 with Hilary Sheinbaum
Recovery Rocks
Tawny and Lisa talk with Hilary Sheinbaum about her new workbook, GOING DRY: A Practical Guide to...
36:52•18 Oct 2024
Mastering a Dry Month with Hilary Sheinbaum
Episode Overview
- A dry month doesn't require perfection.
- Having an accountability buddy can help during tough moments.
- Setting realistic expectations is crucial for success.
- Non-alcoholic options are increasingly popular and accessible.
- Sober dating offers clarity in relationships.
“A dry month is not about being perfect.”
Ever wondered how to navigate a dry month without feeling like you're missing out? In this episode of Recovery Rocks, hosts Lisa Smith and Tawny Lara chat with Hilary Sheinbaum, the author of 'GOING DRY: A Practical Guide to Drinking Less and Living More'. Hilary shares her journey from being a red carpet reporter surrounded by booze to embracing a dry January bet that changed her life.
Her workbook is designed to help you assess your relationship with alcohol, set realistic goals, and find joy in new, booze-free experiences. The trio also dive into the challenges of social drinking, the benefits of having an accountability buddy, and the importance of setting realistic expectations. If you're curious about how to start or maintain a sober lifestyle, this episode offers practical advice and relatable anecdotes that make it a must-listen.
Plus, you'll get a sneak peek into Hilary's favourite music and her dry dating experiences. Tune in to find out why going dry might just be the best decision you ever make!
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