Episode 25: Healing Trauma Through Somatic WorkEpisode 25: Healing Trauma Through Somatic Work
The Awaken With Alyssa Podcast
Alyssa is back after a much needed break to honour the integration process after a profound releasing and healing experience she had at a breath-work ceremony and she shares the whole experience in this episode. Alyssa also gets deep into somatic work...
40:20•28 Nov 2022
Alyssa's Path to Healing: Embracing Somatic Work for Trauma Recovery
“In trauma, dissociation seems to be a favored means of enabling a person to endure experiences at that moment that are beyond endurance.”
After a much-needed break, Alyssa Caitlin returns to share a deeply personal journey of healing through somatic work in episode 25 of the Awaken With Alyssa podcast. This episode dives into the nitty-gritty of how trauma impacts both the mind and body, revealing Alyssa's own experiences with dissociation and hypervigilance. Alyssa opens up about her transformative breath-work ceremony and how it became a pivotal moment in her recovery from addiction and trauma.
She highlights the importance of creating a safe and supportive space for healing, emphasizing inner child work as a key component. Alyssa also touches on attachment theory and the role of nervous system regulation, offering listeners practical insights into the mind-body connection in trauma recovery. Whether you're on your own healing journey or supporting someone who is, this episode provides valuable tools and heartfelt encouragement from someone who has walked the path herself.
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