Recovery Rocks
Recovery Rocks
Episode 25: Prioritizing Our Recovery
Episode 25: Prioritizing Our Recovery
Episode 25: Prioritizing Our Recovery
Wednesday 13th March 2019
Join Lisa Smith and Tawny Lara in Episode 25 of 'Recovery Rocks' as they share essential self-care practices for staying sober.
Explicit
27 minutes
Informative
Empowering
Supportive
Authentic
Hopeful
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Sobriety Toolkit
Creative Recovery Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Empowering Recovery Journeys
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Get the buttons here!Making Recovery Non-Negotiable: Lisa and Tawny's Guide to Self-Care
First things first, and prioritizing self-care.
Imagine trying to juggle a dozen balls while walking a tightrope—that's what recovery can feel like sometimes. In this episode of 'Recovery Rocks', co-hosts Lisa Smith and Tawny Lara break down the concept of 'non-negotiables' in their sobriety journey. These are the essential practices they stick to, no matter how crazy life gets or how stable they feel in their recovery. Think of it as their personal survival kit for staying sober.
From regular therapy sessions to yoga, meditation, and even the occasional nap, Lisa and Tawny share what keeps them grounded and focused. They dive into why these non-negotiables are so crucial and how they manage to fit them into their busy lives. The conversation doesn't shy away from the challenges either. They discuss the pitfalls of being a people-pleaser and how it can derail recovery efforts.
They also touch on the benefits of support groups and the transformative power of music therapy. By sharing their personal stories and practical tips, Lisa and Tawny offer a relatable and supportive guide for anyone navigating the rocky road of addiction recovery. Whether you're new to sobriety or have been on this path for a while, this episode is packed with insights that can help you prioritize your well-being and stay on track.