Episode 25: Prioritizing Our Recovery

Episode 25: Prioritizing Our Recovery

Imagine trying to juggle a dozen balls while walking a tightrope—that's what recovery can feel like sometimes. In this episode of 'Recovery Rocks', co-hosts Lisa Smith and Tawny Lara break down the concept of 'non-negotiables' in their sobriety journey. These are the essential practices they stick to, no matter how crazy life gets or how stable they feel in their recovery. Think of it as their personal survival kit for staying sober.

From regular therapy sessions to yoga, meditation, and even the occasional nap, Lisa and Tawny share what keeps them grounded and focused. They dive into why these non-negotiables are so crucial and how they manage to fit them into their busy lives. The conversation doesn't shy away from the challenges either. They discuss the pitfalls of being a people-pleaser and how it can derail recovery efforts.

They also touch on the benefits of support groups and the transformative power of music therapy. By sharing their personal stories and practical tips, Lisa and Tawny offer a relatable and supportive guide for anyone navigating the rocky road of addiction recovery. Whether you're new to sobriety or have been on this path for a while, this episode is packed with insights that can help you prioritize your well-being and stay on track.