Episode 26 - Felisha MitchellEpisode 26 - Felisha Mitchell
Tyler Martinson's Reputation Rehab
Felisha Mitchell shares her journey of overcoming addiction, trauma, and anxiety, emphasizing the power of routine and community.
47:43•22 Feb 2022
Felisha Mitchell: Healing Through Routine and Resilience
“That relationship should probably be dissolved by now. But I have a lot of clarity on the waves now. I'm just a little bit better equipped Today and it's only going to improve.”
Ever wondered how someone can rebuild their life after battling addiction and mental health challenges? In this episode of Tyler Martinson's Reputation Rehab, Felisha Mitchell shares her compelling story of recovery. Felisha opens up about her struggles with complex trauma, PTSD, and anxiety disorder, which led her down the path of substance abuse.
She doesn't hold back as she recounts her experience completing a 78-day program at Tamarack Recovery Centre and how Dialectical Behavior Therapy (DBT) became a cornerstone of her healing journey. But it’s not just therapy that played a role; Felisha highlights the importance of routine in her daily life and how setting boundaries has been crucial in maintaining her sobriety. Her recovery blog has become a platform for sharing her experiences and offering support to others facing similar battles.
Tyler and Felisha also touch on the role of spirituality and finding a supportive community, or 'tribe', in the recovery process. Felisha’s story is a testament to the power of resilience and the importance of mental health support. This episode is a must-listen for anyone looking for inspiration and practical advice on overcoming addiction and mental health challenges.
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