Episode 26 - Getting off the RollercoasterEpisode 26 - Getting off the Rollercoaster
The Alcohol Recovery Show
Antonia Ryan shares practical steps to break free from the cycle of problem drinking and achieve lasting sobriety.
8:29•19 May 2022
Stepping Off the Drinking Rollercoaster: Practical Steps for Lasting Sobriety
“To get off that rollercoaster of drinking highs and wretched lows, you need sustained change. You need change that lasts day after day. To keep that going, you need a plan, and you need to do the plan Every Day.”
Feeling trapped in the cycle of problem drinking? You're not alone. In this episode of The Alcohol Recovery Show, host Antonia Ryan offers a lifeline to those struggling with the ups and downs of alcohol dependence. She breaks down how to step off that emotional rollercoaster and find solid ground. Antonia emphasizes the need for a comprehensive plan, daily intentions, and routines that support lasting change.
She shares her own experiences and those of listeners like Penelope, making the advice relatable and actionable. If you're looking for practical steps to achieve and maintain sobriety, this episode is a must-listen. Antonia's approach is grounded in empathy and real-world solutions, making it easier to break free from the highs and lows of drinking. Tune in to discover how you can build a life of sustained sobriety.
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