Episode 26 - Having Healthy ExpectationsEpisode 26 - Having Healthy Expectations
Path To Recovery Series
Healthy Expectations...one of the best tools to have to keep your PEACE! What are they and how exactly can you set them? Are you setting yourself up for disappointment or failure, or are you keeping things in an acceptable level that if they don't...
10:31•31 Aug 2020
Crafting Healthy Expectations: A Key to Lasting Sobriety
“If we expect someone to do something when we know full well that they won't, that is on us, not them. We need to adjust and adapt to the true outcomes and stop playing games with our own emotions.”
Ever wondered how setting healthy expectations can transform your journey to sobriety? In this episode of 'Path to Recovery', hosts Bear N Lora Lee tackle this very topic with their usual blend of wisdom and personal experience. They break down what it means to have healthy expectations and how these can serve as crucial boundaries that keep us on the right path. Bear N Lora Lee share relatable examples of unhealthy expectations and the frustration they often bring.
They emphasize that it's not about changing others but adjusting our own outlook and reactions. This episode dives into practical tips for setting realistic expectations, especially when dealing with family and friends. It's not just about avoiding disappointment but about fostering healthier relationships and a more peaceful mind. Perfect for anyone grappling with addiction or looking to improve their mental well-being, this episode offers actionable advice and heartfelt encouragement.
Tune in to learn how adjusting your expectations can lead to a happier, healthier sober life.
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