Episode 262: Episode 257: Staying Sober in a MAGA WorldEpisode 262: Episode 257: Staying Sober in a MAGA World
Recovery Rocks
Tawny and Lisa share how they feel about the new presidential administration. They’re trying to b...
37:00•31 Jan 2025
Staying Sober in a Politically Charged World
Episode Overview
- Balance sobriety with political stress by focusing on self-care.
- Channel anger into physical activities like running or hitting a punching bag.
- Find joy in small things like binge-watching comfort shows.
- Stay connected with your community through volunteering.
- Remember that staying sober is a day-by-day process.
“If I've got 10 problems and I drink, then I've got 11 problems.”
Feeling overwhelmed by the political climate? You're not alone. In this episode of Recovery Rocks, co-hosts Lisa Smith and Tawny Lara share their thoughts on the new presidential administration and its impact on sobriety. They discuss how to navigate the 24-hour news cycle, balance active resistance, and find joy amidst the chaos. Lisa and Tawny provide practical advice for dealing with anger and exhaustion, such as going for a run, hitting a punching bag, or binge-watching your favourite comfort show.
They also emphasise the importance of self-care and staying sober one day at a time, no matter how challenging the circumstances may be. Tune in to hear their personal experiences and reflections on staying resilient in a tumultuous world. This episode also features a Music Minute with recommendations like the audiobook 'Democracy in Retrograde' and The Sobriety Deck Playlist. If you're looking for ways to stay grounded and maintain your sobriety during these trying times, this episode is a must-listen.
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