Episode 269: How to Read the News (Literally and Figuratively)Episode 269: How to Read the News (Literally and Figuratively)
Recovery Rocks
We’re all experiencing information overload, with truth and lies mixed across all kinds of media ...
34:41•28 Mar 2025
Staying Sane: Tips for Consuming News Wisely
Episode Overview
- Identify objective news sources that don't pick sides.
- Engage in critical thinking when consuming news.
- Be aware of how news consumption impacts your mental health.
- Replace sensational news with credible reporting.
- Limit social media use to avoid misinformation.
“You can’t control what’s happening out there. You can control the type of news that you’re consuming and how that news is impacting your mental health.”
Feeling overwhelmed by the constant barrage of news? You're not alone. In this episode of Recovery Rocks, co-hosts Lisa Smith and Tawny Lara dive into the tricky task of navigating today's media landscape. Tawny, a seasoned journalist, shares her tips on how to distinguish credible news from sensationalism, stressing the importance of critical thinking and mental health. They discuss the need for objectivity in news sources and the impact of media consumption on our well-being.
With references to everything from The Beatles to Fleetwood Mac, they also manage to keep things light and engaging. Whether you're a news junkie or trying to avoid the headlines, this episode offers valuable insights into managing your news intake without losing your mind.
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