Episode 28 - Not So Easy as 1-2-3 or Maybe It is with Yvonne DammEpisode 28 - Not So Easy as 1-2-3 or Maybe It is with Yvonne Damm
The From Burnout to Recovery Show with Dr. Kate: Your Journey to Recovery Burnout Starts Here
Yvonne Damm shares three key steps to overcome burnout: set goals, prioritize tasks, and stick to your plan.
31:45•15 Mar 2022
Overcoming Burnout: Yvonne Damm's Roadmap to Recovery
“If you're feeling that you have a lot going on and if you basically wake up and it's already going on and on in your mind, ask yourself- and I do that every morning, or sometimes I do it The Day in advance- what are my three- not more than three, three most impactful actions of The Day.”
Ever feel like you're drowning in work with no end in sight? Yvonne Damm knows the feeling all too well. As a performance coach, Yvonne spent over 15 months battling burnout while trying to grow her business. In this episode of 'The From Burnout to Recovery Show', she joins Dr. Kate Steiner to share the three pivotal steps that helped her reclaim her life.
Yvonne's approach is straightforward: set specific goals, prioritize tasks based on those goals, and avoid anything not on that priority list. Sounds simple, right? But as Yvonne explains, the real challenge lies in sticking to these principles amidst the chaos of daily life. Through her coaching programs and personal experience, she reveals how these steps can help anyone climb out of burnout, even if they didn't realize they were in it.
This episode is packed with practical advice and heartfelt stories, making it a must-listen for anyone feeling overwhelmed. So, grab a cup of tea and join Dr. Kate and Yvonne on the front porch for an honest conversation about finding balance and building resilience.
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