Episode 28- Relapse Prevention is KeyEpisode 28- Relapse Prevention is Key
SoberSteveRecovery
Steve shares his hard-earned wisdom on preventing relapse by addressing trauma and boosting self-esteem.
43:39•31 Mar 2022
Relapse Prevention: Steve's Guide to Staying Sober
“When it comes down to it, relapse prevention should be the main focus for anyone struggling with addiction. Figuring out the root causes, finding a way to cope with the trauma of childhood and adulthood, and improving our self-esteem/self-worth are the most important issues to address in relapse prevention.”
Ever wondered why relapse prevention is such a big deal in addiction recovery? In this eye-opening episode, Steve from 'Journey to Sobriety with SoberSteveRecovery' lays it all out. After battling a 13-year heroin addiction and losing 41 friends to addiction, Steve knows firsthand the stakes involved. He’s been to rehab 40 times, and now he’s here to share what he's learned about staying clean. Steve dives into the nitty-gritty of why relapse happens and how you can prevent it.
He talks about digging deep to uncover the root causes of addiction, like childhood and adulthood trauma, and the crucial role of self-esteem and self-worth. But it's not all doom and gloom; Steve also shares how he turned his relapses into stepping stones rather than setbacks. If you’re struggling with addiction or supporting someone who is, this episode offers practical advice and heartfelt stories that can make a difference.
Steve’s candidness and empathy make this episode a must-listen for anyone on the path to sobriety.
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