Episode 297- Do You Have Problems Sleeping?Episode 297- Do You Have Problems Sleeping?
Busy Living Sober with Host Elizabeth Chance
Elizabeth Chance discusses sleep issues in sobriety, touching on drunk driving, mental health, AA, and parenting.
32:22•18 May 2022
Sleepless Nights: Elizabeth Chance's Take on Sleep Issues and Sobriety
Ever find yourself tossing and turning, unable to catch a wink of sleep? In this episode of 'The Elizabeth Chance Podcast', Elizabeth tackles the often-overlooked issue of sleep problems, especially for those on the path to sobriety. She dives into her own experiences with sleepless nights and how they intersect with the broader challenges of recovery.
Elizabeth sheds light on the dangers of drunk driving, the mental health resources available to those in recovery, and the vital role of Alcoholics Anonymous (AA). Parenting while maintaining sobriety is another hot topic she addresses, sharing her personal struggles and triumphs. Through it all, Elizabeth emphasizes the importance of self-compassion and setting achievable personal goals.
Whether you're grappling with insomnia or looking for inspiration on your sobriety journey, this episode offers a blend of heartfelt stories and practical advice that can help you navigate life's hurdles with a bit more ease.
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