Episode 3: "All things Anxiety" with TikTok Star, Alysia "That Anxious Therapist"Episode 3: "All things Anxiety" with TikTok Star, Alysia "That Anxious Therapist"
Evan the Counselor LIVE
Evan and Alysia 'That Anxious Therapist' discuss managing anxiety with humor, vulnerability, and practical tips.
1:40:31•23 Jul 2021
Laughing Through Anxiety: A Chat with Alysia 'That Anxious Therapist'
“So yeah, I think another part of it that came to mind is acceptance, like accepting that, like I'm an anxious person and that probably won't change much.”
What if you could laugh your way through anxiety? In this engaging episode of 'Evan the Counselor LIVE', Evan sits down with Alysia, better known as 'That Anxious Therapist' on TikTok. Alysia is a licensed mental health and addiction professional from Minnesota who has taken social media by storm with her humorous take on mental health issues.
Together, they dive into the many faces of anxiety, from performance jitters to social unease, and share practical tips on coping skills and exposure therapy. They also explore the ups and downs of being a therapist in the social media age, emphasizing the power of vulnerability and acceptance. Alysia's candid approach to managing her own anxiety, including her mantra of accepting her anxious nature, offers listeners relatable and actionable advice.
Whether you're battling anxiety yourself or supporting someone who is, this episode promises a mix of laughter, learning, and heartfelt moments. Tune in for an episode that makes dealing with anxiety a little less daunting and a lot more human.
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