Episode 3 Bonus Track - 3 Min. Mindfulness ExerciseEpisode 3 Bonus Track - 3 Min. Mindfulness Exercise
Path to Law Student Well Being
In this 3-part episode, Scott Rogers, a nationally recognized leader in the area of mindfulness and the law, and host Stephen Slawinski, a 3L at the University of Dayton School of Law, discuss the practice and benefits of mindfulness. •Part 1...
3:54•7 Jun 2019
Mindfulness for Law Students: A Three-Minute Guide with Scott Rogers
“In this moment, there's not a right or a wrong. There is an awareness that we're cultivating, and so we're aware of the breath, the sensations of the breath flowing through the body...”
Law school can feel like a pressure cooker, with endless readings, assignments, and the looming bar exam. But what if there was a simple way to ease that stress? In this episode of 'Path to Law Student Well-Being', host Stephen Slawinski sits down with mindfulness guru Scott Rogers to discuss how law students can benefit from incorporating mindfulness into their daily routine.
Rogers, a pioneer in the field of mindfulness and the law, shares his expertise on why mindfulness is crucial for managing the mental strain of law school. He breaks down how even a few minutes of mindful breathing can help students focus better, reduce anxiety, and build resilience.
The episode is divided into three parts: the first part delves into why mindfulness is beneficial for law students; the second part provides practical steps to start a mindfulness practice; and the third part tackles common obstacles and how to overcome them. As a special treat, Rogers wraps up with a three-minute guided mindfulness exercise.
Whether you're struggling to keep up with your coursework or just looking for a way to relax, this episode offers practical tips and a quick exercise to help you get started. Tune in and discover how mindfulness can make your law school journey a bit smoother.
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