Choose Your Struggle
Jay Shifman
Episode 3: Embrace What Brings You Pleasure
Episode 3: Embrace What Brings You Pleasure
Episode 3: Embrace What Brings You Pleasure
Friday 20th March 2020
Jay Shifman discusses the importance of embracing what brings us joy without guilt in this episode of 'Choose Your Struggle'.
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28 minutes
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Body & Mind
Sobriety Toolkit
Stigma & Social Perspectives
Sexual Stigmas & Myths
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Get the buttons here!Finding Joy Without Guilt: Embracing What Makes You Happy
By that definition, obviously it cannot be a guilty pleasure, but we're overlooking a key piece of the definition, which is that one enjoys, despite feeling that it is not widely held in high regard.
Imagine a world where you could enjoy your favorite hobbies without a shred of guilt. In this episode of 'Choose Your Struggle', host Jay Shifman dives into the idea of embracing what truly brings us joy, free from societal judgment. Jay takes a critical look at the concept of 'guilty pleasures' and argues that feeling guilty about what we love can be detrimental to our mental health.
He shares some of his own so-called guilty pleasures, like playing Pokémon Go and diving into Star Wars books, to illustrate his point. Jay encourages listeners to prioritize their own happiness and well-being by indulging in activities that bring them joy, regardless of what others might think. He also tackles the stigma surrounding certain hobbies and interests, advocating for a more accepting and supportive approach to self-care.
By the end of the episode, you'll be inspired to reclaim your happiness and let go of unnecessary guilt. Tune in to learn how to prioritize your mental health by embracing what makes you happy.