Episode 3 Part 2 - The Practice and Benefits of MindfulnessEpisode 3 Part 2 - The Practice and Benefits of Mindfulness
Path to Law Student Well Being
In this 3-part episode, Scott Rogers, a nationally recognized leader in the area of mindfulness and the law, and host Stephen Slawinski, a 3L at the University of Dayton School of Law, discuss the practice and benefits of mindfulness. •Part 1...
14:39•7 Jun 2019
Mindfulness for Law Students: Practical Tips and Benefits
“Mindfulness in particular isn't about achieving a different state. It's not even about relaxing as the ultimate objective.”
Feeling overwhelmed by the pressures of law school? Scott Rogers, a leader in mindfulness and law, teams up with Stephen Slawinski, a 3L at the University of Dayton School of Law, to offer a lifeline. In this episode, they break down how mindfulness can be a game-changer for law students. Forget about chasing some mystical state of relaxation; mindfulness is all about staying present and accepting your thoughts without judgment.
Scott and Stephen provide practical tips to kickstart your mindfulness journey, from apps to books that can help you stay on track. They also tackle common roadblocks like time constraints and difficulty focusing, offering solutions that fit into a busy law student's life. The benefits? Think increased focus, reduced stress, and an overall boost in well-being.
Whether you're drowning in case briefs or prepping for the bar exam, this episode offers valuable insights to help you find balance and improve your mental health. Tune in and discover how a few mindful moments can make a world of difference.
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