ABA CoLAP
ABA CoLAP
Episode 3 Part 2 - The Practice and Benefits of Mindfulness
Episode 3 Part 2 - The Practice and Benefits of Mindfulness
Episode 3 Part 2 - The Practice and Benefits of Mindfulness
Friday 7th June 2019
Scott Rogers and Stephen Slawinski discuss how mindfulness can help law students reduce stress and improve focus. Tune in for practical tips and benefits.
15 minutes
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Transformative
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ABA CoLAP
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Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Financial Health in Recovery
Innovative Treatments & Recovery Paths
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Episodes:
12 (View all)
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Get the buttons here!Mindfulness for Law Students: Practical Tips and Benefits
Mindfulness in particular isn't about achieving a different state. It's not even about relaxing as the ultimate objective.
Feeling overwhelmed by the pressures of law school? Scott Rogers, a leader in mindfulness and law, teams up with Stephen Slawinski, a 3L at the University of Dayton School of Law, to offer a lifeline. In this episode, they break down how mindfulness can be a game-changer for law students. Forget about chasing some mystical state of relaxation; mindfulness is all about staying present and accepting your thoughts without judgment.
Scott and Stephen provide practical tips to kickstart your mindfulness journey, from apps to books that can help you stay on track. They also tackle common roadblocks like time constraints and difficulty focusing, offering solutions that fit into a busy law student's life. The benefits? Think increased focus, reduced stress, and an overall boost in well-being.
Whether you're drowning in case briefs or prepping for the bar exam, this episode offers valuable insights to help you find balance and improve your mental health. Tune in and discover how a few mindful moments can make a world of difference.