Episode 3: Still I Run founder Sasha Wolff shares her mental health journeyEpisode 3: Still I Run founder Sasha Wolff shares her mental health journey
40,000 Steps Radio
Sasha Wolff shares her mental health journey and how running led to founding Still I Run, a supportive community for runners facing similar challenges.
44:25•23 Dec 2020
Running Towards Mental Health: Sasha Wolff's Journey with Still I Run
“Running can be medicine for the mind and body, and through Still I Run, we hope to provide a community where runners affected by mental illness can support each other and break the stigma surrounding mental health.”
Sasha Wolff, the dynamic founder of Still I Run, takes center stage in this episode of 40,000 Steps Radio. Host Christopher Heimerman dives into Sasha's personal mental health journey and how running became her unexpected medicine. Sasha shares the inspiring story behind Still I Run, a community dedicated to supporting runners who face mental health challenges. Their conversation covers the upcoming virtual race, the Breaking Stigma in Stride 5K, and the nonprofit's innovative scholarship program.
They also discuss the broader impact of healthy habits, especially during the Covid-19 pandemic, and how music can help break down mental health stigmas. With a mix of humor and heartfelt moments, this episode offers a compelling look at how community and physical activity can be transformative for mental well-being. Tune in to hear Sasha's story and find motivation to take that first step towards better mental health.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.