Episode 3. StressEpisode 3. Stress
Propositivity's podcast
This week Gene briefly goes over the effects of stress while suffering from depression and his ways to counteract stress in his day to day life
13:17•16 Aug 2019
Finding Calm: Gene Grella’s Tips for Tackling Stress and Anxiety
“Stress is the number one thing that that honestly can deteriorate your health. Make sure you're getting sleep, make sure you're eating right. Set tasks for yourself, set smart goals, make sure you achieve little things every day.”
Feeling overwhelmed by stress and anxiety? You're not alone. In this episode of Propositivity's podcast, host Gene Grella opens up about his own struggles with stress during a particularly hectic work month. Gene's approach is refreshingly simple and practical, focusing on small, manageable goals that can make a big difference. Whether it's writing a few lines in a journal, choosing healthier foods, or ensuring you get enough sleep and exercise, Gene's advice is both accessible and actionable.
He also underscores the importance of taking breaks to clear your mind, reminding us that stress can have serious effects on our mental health. Gene's personal stories make the episode relatable and engaging, offering real-life strategies that listeners can easily apply to their own lives. If you're looking for straightforward tips to manage stress and anxiety, this episode is a must-listen. Tune in to hear Gene's insights and start making positive changes today.
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