Episode #3- The “Whats in Your Wellness Toolkit?” Episode!Episode #3- The “Whats in Your Wellness Toolkit?” Episode!
Wisdom Within
Kathy Surline explores tools for emotional wellness and self-care in this episode of 'Wisdom Within'.
30:16•18 Feb 2019
Crafting Your Personal Wellness Toolkit with Kathy Surline
“It's important to think about prolonged depression as a possible symptom of a variety of other possible health issues. Our point is not that you have one of these conditions, but just that there are so many possibilities.”
Ever wondered how a simple worry stone or an ice cube can make a difference in your mental health journey? In this episode of 'Wisdom Within', host Kathy Surline invites you to explore the concept of a Personal Wellness Toolkit. With her warm and relatable style, Kathy delves into the myriad of tools that can help you on your path to emotional wellness. From professional therapy options to mindfulness practices and creative outlets, she covers it all.
Kathy's approach is all about finding what works for you and making it a part of your daily routine. She emphasizes the importance of seeking help when needed and paying it forward by sharing your recovery experiences. This episode is a treasure trove of practical advice and heartfelt encouragement, perfect for anyone looking to build their own toolkit for holistic well-being.
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