Episode 30 - The Art of MeditationEpisode 30 - The Art of Meditation
Path To Recovery Series
Due to popular requests, here it is! Actually, my previous Podcast stated I would post a Meditation episode...so here it is! I kept it simple so as to not overwhelm anyone. This works for new or fairly seasoned Meditators.
17:21•12 Sept 2020
Meditation: A Lifeline in Recovery
“Meditation and prayer are critical to my everyday routines. I don't have A Day that doesn't include either or both.”
Ever thought meditation was too complicated or just not for you? In this episode of the Path To Recovery Podcast, hosts Bear and Lora Lee break down the art of meditation into simple, approachable steps. As former addicts, they know firsthand how crucial meditation can be on the road to recovery. They share their personal journeys, highlighting how meditation and prayer have become daily lifelines in their quest for a healthier, happier life.
The episode kicks off with Bear and Lora Lee recounting their own struggles and triumphs with addiction. They talk candidly about the resistance and fears many face when starting meditation. But don't worry, they keep it simple! They guide listeners through an easy technique involving a lit candle, making it accessible even for beginners. You'll hear about the surprising benefits this practice can bring, from reducing anxiety to enhancing overall well-being.
By the end of the episode, you'll feel encouraged to give meditation a try and see how it can support your own recovery journey. Whether you're new to meditation or looking to deepen your practice, this episode offers valuable insights and practical tips to help you along the way.
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