Episode #31 – Thursday The Checkup: Recovery and the Power of Positive Self-TalkEpisode #31 – Thursday The Checkup: Recovery and the Power of Positive Self-Talk
The Recovery Guy Podcast
Recovery Guy and Positive Self-Talk Thanks for joining us for The Check Up. Today we are going to discuss the importance of positive self-talk, as it relates to recovery. My dear friend Wendy gave me the idea for today’s show.
23:22•30 Aug 2019
Harnessing Positive Self-Talk for a Stronger Recovery
“We know deep down in our soul that we're not measuring up. So when we come into recovery...and our life had become unmanageable, and then we have to sort of regurgitate that to understand the depth of our condition, and that's the only way to do it.”
Ever felt like your own worst enemy during recovery? In this episode of The Recovery Guy Podcast, host Robert Pardon tackles the often-overlooked but crucial role of positive self-talk in the journey to sobriety. Inspired by his friend Wendy, who has 2 ½ years of recovery under her belt, Robert dives deep into how we can shift from a negative mindset to one that fosters growth and healing.
Robert shares how, even after getting physically sober, many still struggle with a poor self-image and the haunting memories of past mistakes. He explains that these negative thoughts can be as challenging to overcome as the addiction itself. Through personal anecdotes and practical advice, Robert highlights the power of positive self-talk in silencing those inner demons and moving forward. You'll hear about the importance of engaging in fellowship and learning from others' experiences to combat destructive behaviors.
Whether you're just starting your recovery journey or have been at it for years, Robert's insights offer a fresh perspective on maintaining a positive outlook. This episode is a must-listen for anyone looking to boost their mental resilience and embrace a more hopeful path in recovery.
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