Episode 32: Being Grateful and Showing GratitudeEpisode 32: Being Grateful and Showing Gratitude
Talking Addiction & Recovery
Gratitude has proven benefits when it comes to substance use recovery, mental health, and overall quality of living. The concept of gratitude being impactful is rarely called into question. So, why do we struggle to be grateful and show gratitude ̷
31:26•22 Nov 2020
The Power of Gratitude: Transforming Recovery and Mental Health
Ever wondered why gratitude is so often linked to recovery and mental well-being, yet remains so elusive? In this thought-provoking episode of 'Talking Addiction & Recovery', host Andrew J. Schreier unpacks the surprising benefits of gratitude and why it's a game-changer for those on the path to sobriety.
Drawing from his extensive experience as a clinical supervisor and substance abuse counselor, Andrew takes listeners on a journey through the tangible ways gratitude can uplift your mental health and overall quality of life. But it’s not all sunshine and roses—he also dives into why expressing gratitude can be a struggle, even when we know it’s good for us.
Whether you’re in recovery, supporting someone who is, or just looking to boost your mental health, this episode offers valuable insights that are both practical and inspiring. Tune in to discover how embracing gratitude can be a pivotal part of your recovery journey.
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