Episode 33-Food Can Be Addictive-November 3rd, 2020Episode 33-Food Can Be Addictive-November 3rd, 2020
First Day Pod
Leigh Ann and Mike discuss food addiction, diet industry myths, and intuitive eating on 'First Day Pod'.
54:42•4 Nov 2020
Breaking the Chains of Food Addiction with Leigh Ann and Mike
“So figuring it out and getting down to the root of why we do these things and the dieting mentality.”
Ever thought about how food can become an addiction? Leigh Ann and Mike from 'First Day Pod' dive deep into this issue, shedding light on their personal battles and triumphs. In this episode, Leigh Ann opens up about her lifelong struggle with food addiction and the misleading promises of the diet industry. She shares how she's transitioning to intuitive eating, a practice that focuses on listening to your body's needs rather than following restrictive diets.
Mike chimes in with his own experiences, offering a unique perspective on overcoming addiction. They also touch on their book club, live streaming sessions, and the looming possibility of another lockdown. This episode isn't just about food; it's about understanding addiction in all its forms and finding healthier ways to cope. Whether you're dealing with food cravings or other addictions, this conversation offers a mix of empathy, practical advice, and a touch of humor to help you on your journey.
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