Antonia Ryan
Antonia Ryan
Episode 35 - How to Overcome Negativity
Episode 35 - How to Overcome Negativity
Episode 35 - How to Overcome Negativity
Thursday 3rd November 2022
Learn practical tips from Lewis David on overcoming negativity and staying positive in addiction recovery on The Alcohol Recovery Show.
19 minutes
Informative
Empowering
Hopeful
Supportive
Engaging
About this podcast
Author:
Antonia Ryan
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Financial Health in Recovery
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Episodes:
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Get the buttons here!Battling Negativity: Practical Tips from The Alcohol Recovery Show
A plan is, you know, it sounds boring, it sounds too simple, but simply so. It provides a framework for quite a few of the WinsPress books...
Negativity can feel like a dark cloud hanging over your journey to sobriety. In this episode of The Alcohol Recovery Show, Lewis David takes a deep dive into why negativity strikes and how to tackle it head-on. He explores the emotional rollercoaster that often accompanies addiction and offers practical advice on how to manage these challenging feelings.
With years of experience and wisdom from his best-selling books, Lewis shares actionable strategies that can help you stay positive and focused on your recovery goals. One key takeaway? Effective planning. Lewis emphasizes how having a solid plan can be a game-changer, providing a roadmap to navigate through tough times. He also talks about the importance of gaining perspective and recognizing the role of confirmation bias in perpetuating negative thoughts.
By shifting to solution-focused thinking, you can start to see the positives and build on them, one step at a time. Whether you're in the early stages of recovery or have been sober for years, this episode is packed with insights that can help you maintain a positive outlook and keep moving forward. Tune in to learn how to turn negativity into a stepping stone rather than a stumbling block.