Episode 37 Livia BudrysEpisode 37 Livia Budrys
The Freeology Podcast
Livia Budrys shares her journey into trauma-informed yoga and its healing power on 'The Freeology Podcast'.
48:42•10 May 2023
Embracing Healing: Livia Budrys on Trauma-Informed Yoga
Episode Overview
- Livia's journey from yoga therapy to social work and trauma-informed yoga
- The significance of going inside, embracing discomfort, and connecting with the body's wisdom
- Her commitment to multidisciplinary care, reduced isolation, and body-centered practices
- The transformative power of curiosity, experimentation, and play within the yoga tradition
- Insights on wellness, healing, and the profound impact of body-centered practices
“I think that ultimately what you do every day to take care of yourself, if it comes from the inside out, you really can't go wrong. If you're going from the inside out, I think that's the best attempt.”
Ever wondered how yoga can help heal deep-seated trauma? In this episode of 'The Freeology Podcast', hosts Chuck and Jason sit down with Livia Budrys, a yoga therapist and clinical social worker, to explore just that. Livia's journey is nothing short of inspiring, transitioning from traditional yoga therapy to integrating social work, all while focusing on trauma-informed practices.
Her unique approach to wellness goes beyond the mat, emphasizing the importance of connecting with one's internal landscape and the wisdom our bodies hold. Livia discusses the significance of trusting the process, even when it means embracing discomfort. She believes that true healing comes from within, through curiosity, experimentation, and play. This episode dives into the benefits of multidisciplinary care and how reducing isolation can lead to profound personal growth.
If you're curious about how body-centered practices can transform your life, this conversation offers a wealth of insights and practical advice. Tune in to discover how Livia's methods can help you connect with yourself on a deeper level and foster lasting wellness.
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