EPISODE 38: Meditate Awake with Erik HowerbushEPISODE 38: Meditate Awake with Erik Howerbush
Positive Recovery MD
What helps you better focus on the present moment? Is it meditation? Breathing exercises? Or deepening your spirituality? Our guest this week shares his recovery journey and how focusing on the present has helped him find a deeper meaning in life....
50:45•27 Apr 2021
Erik Howerbush on Finding Clarity and Purpose Through Meditation
“Meditation is not about eliminating your problems; it's about learning to observe them without judgment and gaining the ability to respond in a healthier way.”
What if the key to a fulfilling life is as simple as focusing on the present moment? In this episode of Positive Recovery MD, Dr. Jason Powers chats with Erik Howerbush, the mastermind behind the Meditate Awake app. Erik shares his personal journey from a turbulent childhood and early struggles with addiction to discovering the transformative power of meditation. His story is a testament to how mindfulness can pave the way for deeper purpose and connection in life.
Erik discusses how Meditate Awake helps users improve sleep, reduce stress, and foster closer connections through daily meditation practices. He offers practical advice on overcoming common obstacles like a restless mind and highlights the importance of compassion and self-observation. This conversation is perfect for anyone looking to incorporate mindfulness into their recovery journey or daily routine.
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