Episode 39: Coulda, Woulda, ShouldaEpisode 39: Coulda, Woulda, Shoulda
Sober Solutions Podcast
Explore how to move past regrets and embrace the present in recovery with the Sober Solutions Podcast.
46:47•4 Jan 2022
Breaking Free from Regret: Moving Forward in Recovery
“Life is all about choices and we get to choose how we live today, and that determines how quickly we can move away from our past and being able to drop the rock and really let go of those things that are holding us back.”
What if I got sober earlier? What if my partner stayed? These nagging questions can keep anyone stuck in the past. In this episode of the Sober Solutions Podcast, the hosts dive into the trap of 'shoulda, woulda, coulda' thinking and its impact on recovery. They share personal stories of grappling with regrets and discuss practical ways to break free from these mental chains.
Jason opens up about his struggles with fear and the challenge of letting go of past relationships. He also reflects on chasing passions that didn't truly belong to him and how he found gratitude in everyday moments. The hosts collectively stress the importance of living in the present and choosing joy over regret. By the end of the episode, you'll find yourself inspired to leave the past where it belongs and focus on a brighter future.
Tune in for heartfelt conversations and actionable advice on moving forward in your recovery journey.
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