Elizabeth Chance
Elizabeth Chance
Episode 399: Breaking Barriers with Hilary Phelps: Embracing Authenticity and Overcoming Shame
Episode 399: Breaking Barriers with Hilary Phelps: Embracing Authenticity and Overcoming Shame
Episode 399: Breaking Barriers with Hilary Phelps: Embracing Authenticity and Overcoming Shame
Monday 11th December 2023
Join Elizabeth Chance and Hilary Phelps as they discuss resilience, authenticity, and overcoming shame on the journey to sobriety.
70 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Elizabeth Chance
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Creative Recovery Journeys
Empowering Recovery Journeys
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Episodes:
505 (View all)
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Get the buttons here!Hilary Phelps: From Addiction to Advocacy and Authenticity
Episode Overview
- Hilary's journey of profound resilience and transformation
- Insights into the impact of shame and societal perceptions
- Embracing vulnerability and authenticity in the path to sobriety
- Exploring the complexities and triumphs of recovery
- The power of community support and understanding
I used to do the white knuckling thing for three months where I would not drink, but I didn't understand that the reason I drank all of those things would come up, all those insecurities, the lack of self-worth, lack of love.
What happens when a top athlete faces a hidden battle with addiction? In this episode, Elizabeth Chance sits down with Hilary Phelps, a name many might recognize as the sister of Olympian Michael Phelps. But Hilary’s story is uniquely her own. From being the nation's fastest swimmer in her age group to grappling with addiction for 15 years, her journey is one of remarkable resilience and transformation.
At 29, Hilary made the life-changing decision to enter rehab, marking the beginning of her path to recovery. For years, she kept her sobriety a personal victory. However, after celebrating 15 years of continuous sobriety, she felt compelled to share her story publicly. Now, Hilary is not just a survivor; she’s an advocate, speaker, writer, and holistic wellness coach dedicated to helping women find their way to a healthier life.
In this heartfelt conversation, Hilary opens up about the impact of shame and societal perceptions on her journey. She discusses the importance of authenticity and embracing vulnerability, shedding light on the complexities of overcoming addiction. The dialogue underscores the power of community support and understanding in the recovery process. This episode offers a profound exploration of personal growth, societal norms, and the triumphs and challenges of living an alcohol-free life.