Episode 41: Shining Light on Mental HealthEpisode 41: Shining Light on Mental Health
Talking Addiction & Recovery
Bigger Than the Trail is an organization that uses trail running as a platform to advocate for mental health. Tommy Byrne is the founder of BTTT and joins this episode to share his story, the turning point of creating the … Episode 41: Shining Lig
58:03•24 Jan 2021
Tommy Byrne: Running Trails and Advocating for Mental Health
Imagine combining the serenity of nature with a mission to support mental health. That's exactly what Tommy Byrne has achieved with his organization, Bigger Than the Trail (BTTT). In this episode, Tommy opens up about his personal struggles and the pivotal moments that led him to create BTTT. He shares how trail running became not just a passion, but a lifeline, offering solace and clarity during tough times.
Through candid conversation, Tommy explains how BTTT uses the power of trail running to advocate for mental health awareness and provide support to those in need. Whether you're an avid runner or someone seeking inspiration for your own mental health journey, this episode offers a heartfelt look into the transformative power of nature and community. Tune in to hear Tommy's story and learn how you can find your own path to mental wellness.
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