Episode 45: Arne Brage - Generating Presence & AwarenessEpisode 45: Arne Brage - Generating Presence & Awareness
Alcohol-Free Lifestyle
Arne Brage went alcohol free and says he is more present and aware. Arne says folks compliment him on his new physical appearance, including better-looking skin and weight loss. Listen in to Arne's story... SHOWNOTES 0:00 Introduction Arne Brage...
16:28•26 Nov 2020
Arne Brage: Finding Clarity and Confidence in Sobriety
“I feel, you know, I have A Bad Day and it's okay, it's A Bad Day. Physically, I feel great, and that's you know, that I haven't felt. I haven't slept as well as I've slept in Years. When I go to the gym, I feel much more than I ever felt when I was, you know, drinking off and on and going to the gym to help recuperate or feel better about myself.”
What happens when you decide to ditch alcohol and embrace a clearer, more present life? Arne Brage shares his transformative journey on the Alcohol-Free Lifestyle podcast with host James Swanwick. In this episode, Arne opens up about how taking on the 30-day No Alcohol Challenge was a game-changer for him. He talks about the surprising physical changes he experienced, like improved skin and weight loss, and how these changes boosted his confidence.
Arne also highlights the mental clarity and heightened awareness that came with his alcohol-free lifestyle. He discusses how Project 90 provided the support and accountability he needed to stay on track, emphasizing the importance of having a community when making such a significant life change. This episode isn't just about quitting alcohol; it's about gaining a new lease on life, feeling more present, and enjoying the journey.
If you're curious about how going alcohol-free can impact your life or looking for some inspiration to start your own journey, Arne's story is one you won't want to miss.
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