Episode 45: Boundaries in Quarantine

Episode 45: Boundaries in Quarantine

Picture this: You're navigating recovery and suddenly realize that setting boundaries is crucial to maintaining your sobriety. That's exactly what Lisa Smith and Tawny Lara dive into in this episode of 'Recovery Rocks'. Lisa, fresh from her SheRecovers coaching studies, emphasizes that boundaries are like the protective space you create around yourself to safeguard your recovery. Tawny adds a playful twist, describing her boundaries as a 'full-body condom' shielding her from external pressures.

Together, they explore how to set boundaries around technology, social events, and work, sharing their personal stories and struggles. They offer practical tips and heartfelt advice, reminding us all that saying 'no' is a vital act of self-care. Whether you're new to sobriety or a seasoned pro, this episode offers valuable insights on how to protect your journey. Tune in for a candid, relatable conversation that might just change the way you think about boundaries.