Antonia Ryan
Antonia Ryan
Episode 46 - A Common Threat to Sobriety and What to Do About it
Episode 46 - A Common Threat to Sobriety and What to Do About it
Episode 46 - A Common Threat to Sobriety and What to Do About it
Friday 7th April 2023
Learn how to turn boredom into a tool for sobriety with Antonia Ryan's insights on The Alcohol Recovery Show. Listen now!
18 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Antonia Ryan
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Financial Health in Recovery
Links:
Visit site
Episodes:
62 (View all)
Do you want to link to this podcast?
Get the buttons here!Turning Boredom into a Sobriety Ally: Antonia Ryan's Tips
Don't let these low feelings, such as boredom sabotage your well-being, health, or happiness. Today Antonia discusses this common threat to sobriety and how to re-frame it into a powerful tool to actually help keep you alcohol-free.
Feeling flat or restless without a drink? You're not alone. In this episode of 'The Alcohol Recovery Show', Antonia Ryan dives into how boredom can sneakily sabotage your journey to sobriety. But here's the twist: she shows you how to flip the script and use that boredom as a tool to stay alcohol-free. Antonia offers practical advice on self-reflection, urging you to look inward and ask if your boredom stems from not being true to yourself or simply overworking.
She also highlights the importance of being present and finding joy in the little things around you. Imagine turning those dull moments into opportunities for growth and fascination! This episode is a treasure trove of insights for anyone looking to maintain their well-being while navigating the ups and downs of sobriety. Tune in and discover how to transform boredom from a stumbling block into a stepping stone for a richer, alcohol-free life.