Episode 46: Seeking Outside Help with Olga L. (Philadelphia, PA)Episode 46: Seeking Outside Help with Olga L. (Philadelphia, PA)
Sober Solutions Podcast
Olga L. discusses the importance of therapy in recovery, offering tips and encouragement to seek professional help.
35:03•31 May 2022
Breaking the Stigma: Embracing Therapy in Recovery with Olga L.
“There’s no shame in seeking help from a therapist. When we get sober, we take away the thing that dulled our feelings and now we need to face them.”
When sobriety strips away the numbing effects of alcohol, facing raw emotions can be daunting. In this engaging episode of the Sober Solutions Podcast, guest host Olga L. from Philadelphia dives into the crucial topic of mental health in recovery. She candidly discusses the importance of seeking professional help and how therapy has played a vital role in her own journey to sobriety. Olga, along with the regular hosts, emphasizes that there's no shame in reaching out for support.
They tackle the tough questions about using medication during recovery and the necessity of being transparent with healthcare providers about your life circumstances. The conversation also offers practical tips for finding a therapist, like checking insurance coverage and utilizing free consultations. This episode is a treasure trove of advice for anyone looking to break the stigma surrounding mental health and recovery. It's a heartfelt reminder that taking control of your mental well-being is a sign of strength, not weakness.
Tune in for a blend of personal stories, expert advice, and a supportive community vibe that will leave you feeling empowered to seek the help you need.
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