Episode 46: Voice actress Reba Buhr on anxietyEpisode 46: Voice actress Reba Buhr on anxiety
40,000 Steps Radio
Voice actress Reba Buhr discusses her journey with anxiety and her book 'Get Thee to a Therapist' on '40,000 Steps Radio'.
53:56•23 Nov 2021
Voice Actress Reba Buhr Opens Up About Battling Anxiety
“The way I have learned to change my lifestyle and the way I've learned to advocate for myself in the world and not feel like there's something wrong with me because I don't like living the way that society wants me to live that certain things are triggering for me, and that's okay.”
Ever wondered how someone with a career in the limelight handles the pressures of mental health? In this episode of '40,000 Steps Radio', host Christopher Heimerman chats with Reba Buhr, a talented voice actress, author, and mental health advocate. Known for her roles in popular animated shows and video games, Reba reveals a side of her life that isn't often seen by fans. She candidly discusses her struggles with anxiety and panic attacks, which began during her college years.
Reba's journey led her to write 'Get Thee to a Therapist', a book that aims to demystify the mental healthcare system and provide practical advice for those facing similar challenges. Throughout the episode, Reba's unique blend of humor and honesty shines through as she shares invaluable insights and personal anecdotes. Her story is not just about coping but also about breaking the stigma surrounding mental health issues.
This conversation is a beacon for anyone grappling with anxiety or looking to support a loved one. Tune in for an enlightening and heartfelt discussion that promises to resonate deeply.
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