Ellie Rome
Ellie Rome
Episode 47: Overcoming Sugar Addiction with Michael Collins
Episode 47: Overcoming Sugar Addiction with Michael Collins
Episode 47: Overcoming Sugar Addiction with Michael Collins
Sunday 20th September 2020
Michael Collins discusses overcoming sugar addiction and offers practical tips in this episode of 'Don't Eat Your Feelings with Mindfulbellie'.
59 minutes
Informative
Empowering
Thought-provoking
Raw
Engaging
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Author:
Ellie Rome
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Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Healing Relationships
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Get the buttons here!Breaking Free from Sugar: Michael Collins' Journey and Tips
It's a colloquial term, it's a kind of a buzzy term, but people understand it- that they have stuffed emotions down for decades and now these emotions start to come up, you start to think about it, you're starting to process things that happened years ago right, and there's a great book out there called the body remembers. But that doesn't really help you stay off it.
Ever wondered how sugar addiction can be as gripping as substance abuse? In this eye-opening episode of 'Don't Eat Your Feelings with Mindfulbellie', Ellie Rome sits down with Michael Collins, a veteran in the battle against sugar addiction. With over 30 years of recovery under his belt, Michael is the founder of SugarAddiction.com and serves as the Board Chairman of the Food Addiction Institute. He brings a wealth of experience and practical advice to those struggling with sugar cravings.
Michael shares his personal journey of overcoming sugar addiction, detailing the ups and downs that come with it. He offers a range of practical tools to help you kick the sugar habit for good. From understanding the impact of sugar on your body to the importance of community support, Michael covers it all. You'll also hear about the benefits of mindfulness and meditation, which can be powerful allies in your fight against addiction.
The conversation gets into the nitty-gritty of whether moderation or abstinence is the better approach to beating sugar addiction. They also touch on how self-criticism can sabotage your efforts and why building a supportive, sugar-free community is crucial for long-term success. Whether you're just starting your journey to a sugar-free life or looking for ways to stay on track, this episode offers valuable insights and actionable tips.
Tune in and find out how you can take control of your sugar cravings and embrace a healthier lifestyle.