Ellie Rome
Ellie Rome
Episode 48: Female Hormones and the quest to look "skinny" with Annette Lopez
Episode 48: Female Hormones and the quest to look "skinny" with Annette Lopez
Episode 48: Female Hormones and the quest to look "skinny" with Annette Lopez
Monday 12th October 2020
Ellie Rome and Annette Lopez explore female hormones, body image, and holistic health in this episode of 'Don't Eat Your Feelings'.
67 minutes
Empowering
Informative
Hopeful
Encouraging
Educational
About this podcast
Author:
Ellie Rome
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Healing Relationships
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Episodes:
114 (View all)
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Get the buttons here!Redefining Body Image and Female Health with Annette Lopez
Upgrade the app in your brain, in your soul, like what old programming and messages you got.
Ever feel like you're battling your own body? In this episode of 'Don't Eat Your Feelings with Mindfulbellie', Ellie Rome sits down with Annette Lopez, a Nutritional Therapy Practitioner and Mental Wellness Coach, to tackle some big questions about female health. They chat about everything from the role of hormones to the societal pressures women face to look 'skinny'.
Annette's approach is all about seeing the whole person, blending nutrition with mindset coaching to address spiritual, mental, emotional, and physical health. Annette brings her expertise as a trained psychotherapist and master NLP coach to the table, emphasizing the need for personalized nutritional plans that respect each person's unique needs. Ellie shares her journey of overcoming sugar addiction and emotional eating, highlighting the importance of challenging old, toxic beliefs about body image.
One standout moment is their discussion on menstrual cycles, which they argue should be considered a vital sign of health. They also touch on practical tips for reducing anxiety, improving sleep, and cutting back on caffeine and alcohol. If you've ever felt overwhelmed by societal standards or struggled with your relationship with food, this episode offers a fresh perspective and actionable advice. Tune in for a conversation that's as enlightening as it is empowering.
It's not just about looking good; it's about feeling good from the inside out.