Episode 46: Rewiring Your Brain and Eating Habits with Dr. Chris LeeEpisode 46: Rewiring Your Brain and Eating Habits with Dr. Chris Lee
Don't Eat Your Feelings with Mindfulbellie
Dr. Chris Lee shares brain rewiring techniques to overcome unhealthy eating habits with host Ellie Rome.
1:01:23•14 Sept 2020
Transform Your Eating Habits: Dr. Chris Lee's Brain Rewiring Techniques
“Once you produce all that narrow chemistry. That positive reinforcement actually makes way more change at a neurological level than negative reinforcement, because negative reinforcement is shaming and blaming you back to an old state of being versus positive reinforcement like, hey, Chris, like, did you do about a meditation practice Today and be like, oh, I didn't do it Today and it's like, oh, no worries like how are you going to recoup that?”
What if you could rewire your brain to change your eating habits for good? In this episode of 'Don't Eat Your Feelings with Mindfulbellie', Ellie Rome sits down with Dr. Chris Lee, a chiropractic doctor and neuropsychology expert, to discuss exactly that. Dr. Chris opens up about his own journey through extreme trauma and how he managed to reprogram his brain to overcome self-limiting beliefs.
His story is not just inspiring; it's packed with practical advice you can start using today. From tackling sugar addiction and binge eating to understanding the power of positive reinforcement, this conversation dives deep into the mind-body connection. Dr. Chris explains how nurturing your nervous system and celebrating small victories can lead to lasting change. If you're tired of being stuck in unhealthy eating patterns, this episode offers actionable tips and accountability hacks to help you break free.
It's a must-listen for anyone looking to transform their relationship with food and embrace a healthier lifestyle.
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