EPISODE 48: Hypnotherapy, Stress Management, & Recovery with Trina Fox of Sunrise Wellness Community

EPISODE 48: Hypnotherapy, Stress Management, & Recovery with Trina Fox of Sunrise Wellness Community

Ever wondered how hypnotherapy can aid in addiction recovery? Dr. Jason Powers and Julie DeNofa sit down with Trina Fox, a seasoned hypnotherapist, success coach, and the mind behind Sunrise Wellness Community. With over 20 years of experience in the recovery community, Trina opens up about her personal battle with alcohol addiction that began at the tender age of 14. She shares the highs and lows of her journey, from broken relationships to finding solace in hypnotherapy, yoga, and meditation.

In this heartfelt conversation, Trina discusses how stress management plays a crucial role in recovery. She explains how hypnotherapy can be a powerful tool for managing stress and maintaining sobriety. Trina's insights are not just theoretical; they are drawn from her own life experiences and her dedication to helping others find their path to healing. Trina also touches on the importance of gratitude in her recovery journey.

She believes that being thankful has been a cornerstone in her quest for a balanced and fulfilling life. This episode is packed with practical advice and tools that anyone on the road to recovery can use. If you're looking for ways to manage stress, explore hypnotherapy, or simply need some inspiration on your recovery journey, this episode is a must-listen.

Trina's story is a testament to the power of resilience and the human spirit's ability to overcome even the toughest challenges.