Episode 48 - Slaying the Giant of Depression (Dr. Tracy Lewis)Episode 48 - Slaying the Giant of Depression (Dr. Tracy Lewis)
Kingdom Recovery Podcast ~ Just for Today with Dr. Tracy Lewis
Dr. Tracy Lewis shares faith-based tools and personal insights to help you overcome depression.
11:15•11 Oct 2021
Defeating Depression: Faith-Based Tools with Dr. Tracy Lewis
“Our ultimate goal is to take the giant of depression down, but how do you do that? Here are some different means and truths to consider.”
Ever feel like you're battling a giant called depression? Dr. Tracy Lewis knows the struggle and is here to help. In this episode of the Kingdom Recovery Podcast ~ Just for Today, she dives into practical and faith-based tools to help you conquer this formidable foe. Drawing from her own experiences and theological expertise, Dr. Lewis offers a heartfelt message of hope and recovery.
She emphasizes the importance of surrounding yourself with positive influences, engaging in regular exercise, being mindful of your media consumption, and even considering natural supplements like St. John's wort. But that's not all. Dr. Lewis also highlights the power of meditation, focusing on a higher power, and standing firm with spiritual armor like the word of God and the shield of faith. If you're feeling overwhelmed by depression, this episode is a must-listen. Let Dr.
Tracy Lewis guide you through actionable steps and spiritual wisdom to help you slay the giant in your life.
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