Episode 5 - How Can My Thoughts Heal MeEpisode 5 - How Can My Thoughts Heal Me
Path To Recovery Series
Episode 5 - How Can My Thoughts Heal Me? As we dig deeper into the understanding of our addictive behaviors, we start learning where our problems began. We Recognize that we have created Patterns in our lives that have connected with our Emotions and...
29:31•10 Dec 2019
Healing Through Thought: Transforming Patterns for Recovery
“Essentially, it's recognizing, when we have those moments, not to react from them or act on them, but to be able to capture that moment of thought and to harness it and to figure out why it came up.”
Ever wondered how your thoughts can shape your journey to recovery? In this enlightening episode of the 'Path to Recovery' series, hosts Bear N Lora Lee take you on a deep dive into the intricate connection between thoughts, emotions, and behaviors. They unravel how our repetitive patterns, often rooted in deep-seated beliefs, can either hinder or help our path to sobriety.
By sharing personal stories and practical techniques, they illustrate how recognizing and altering these patterns can lead to profound healing. The hosts emphasize the importance of identifying trigger moments and provide actionable steps to manage them effectively. They discuss skills like deep breathing and other strategies to prevent negative spirals. This episode is a blend of heartfelt anecdotes and insightful guidance, making complex emotional concepts accessible and actionable.
Perfect for anyone seeking a deeper understanding of their inner workings and a more fulfilling life.
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