Episode 52 - Isolation and Loneliness in Recovery - PART 2 (Dr. Tracy Lewis)Episode 52 - Isolation and Loneliness in Recovery - PART 2 (Dr. Tracy Lewis)
Kingdom Recovery Podcast ~ Just for Today with Dr. Tracy Lewis
Dr. Tracy Lewis shares 8 coping skills to combat loneliness in recovery, emphasizing connection and self-care.
11:20•14 Nov 2021
Finding Connection: Dr. Tracy Lewis on Combating Loneliness in Recovery
“Connecting in real life may not be as easy right now, because it's with new people. So it's hard for us to connect with new people at times, and we can have feelings of loneliness. So we do this by looking people in the eyes, listening, being present and choosing not to be distracted by our phone or other activities around us.”
Ever felt the heavy weight of loneliness on your recovery journey? In this episode of Kingdom Recovery ~ Just for Today, Dr. Tracy Lewis tackles the tough topic of isolation and offers eight practical coping skills to help you move from loneliness to wellness through meaningful connections. Drawing from her extensive experience as a pastor and theologian, Dr. Lewis emphasizes that feeling lonely isn't a personal failing but a call to reach out and connect.
She shares relatable stories and actionable advice, such as the simple power of eye contact and being present in conversations. Volunteering, attending community events, or even just calling a friend can make a world of difference. Dr. Lewis also underscores the importance of self-care, from eating nutritious foods to getting enough rest, as foundational steps toward emotional wholeness. This episode is packed with wisdom and encouragement, making it a must-listen for anyone struggling with isolation in their recovery journey.
If you're looking for ways to break free from loneliness and build genuine social bonds, Dr. Lewis's insights will guide you towards a more connected and fulfilling life.
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