Episode 55: Dietician Megan Hammis talks sobriety, runningEpisode 55: Dietician Megan Hammis talks sobriety, running
40,000 Steps Radio
Megan Hammis shares her journey to sobriety and how running helps her cope with addiction and grief on '40,000 Steps Radio'.
1:02:24•8 Feb 2022
Megan Hammis: Sobriety, Running, and the Path to Healing
“It's like you're always carrying a backpack with your grief in it, and Some Days it feels very light and you don't even realize it's there.”
Ever wondered how running can be a lifeline in the journey to sobriety? Meet Megan Hammis, a registered dietitian and avid runner, who has found solace and strength in pounding the pavement. In this episode of '40,000 Steps Radio', host Christopher Heimerman chats with Megan about her inspiring path to sobriety, which began on October 10, 2020. Megan opens up about her personal battles, including the heartbreaking loss of her mother, who was also in recovery.
With a running resume boasting six marathons and 94 other races, Megan isn't just running for herself—she's an Ambassador for Still I Run, a community dedicated to breaking the stigma around mental illness through running. The conversation dives into the therapeutic benefits of running, tips for those looking to lace up their sneakers, and the challenges Megan faces as a dietitian. Her story is a testament to resilience and the healing power of movement.
Whether you're on your own recovery journey or supporting someone who is, Megan's insights on intuitive eating and mental health are sure to resonate. Tune in for an episode filled with hope, practical advice, and the unbreakable spirit of someone who refuses to be defined by their struggles.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.