Episode 58 • Recovering Sleep with Dr. Brian WindEpisode 58 • Recovering Sleep with Dr. Brian Wind
Positive Sobriety Podcast
Brian Wind M.D., a sleep specialist and Chief of Clinical Operations for JourneyPure, shares fascinating information about sleep and sleep disorders, an issue that directly affects more than 50% of American adults.
59:36•10 Mar 2020
Sleep and Sobriety: Dr. Brian Wind's Guide to Restful Recovery
“Sleep is an essential component of a healthy and successful recovery.”
Ever wondered why you can't seem to get a good night's sleep on your journey to sobriety? Dr. Brian Wind, a seasoned sleep specialist and Chief of Clinical Operations at JourneyPure, unpacks this crucial yet often overlooked aspect of recovery. In this engaging episode of the Positive Sobriety Podcast, hosted by Nate Larkin and David Hampton, Dr. Wind dives into how addiction messes with your sleep patterns and what you can do about it.
With his rich personal and professional experience, Dr. Wind explains how insomnia and other sleep disorders are common among those in recovery. He offers practical tips like cognitive-behavioral treatments, exercise routines, and nutritional advice to help improve sleep quality. You'll also learn about specific sleep issues like sleep apnea and restless leg syndrome, and how to tackle them head-on. If you've been struggling with sleepless nights while trying to stay sober, this episode is a must-listen.
It emphasizes that recovery isn't just about quitting substances but also about holistic well-being, including getting that much-needed rest.
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