Episode 59: PatienceEpisode 59: Patience
I am Driven Podcast
Dr. Doug and Meghan break down the practice of patience and its difficulties being a Driven. Specifically, in her current situation, being 9 months pregnant, Meg shares her experience being a Driven, expecting another child. The illusion of being...
35:39•17 Aug 2022
Patience for the Driven: A Conversation with Dr. Doug Brackmann
“But if you're patient, you'll suffer a lot less on the road to where you meet them and where you're trying to go.”
Feeling like patience is a foreign concept, especially when you're always on the go? In this episode of the 'I Am Driven Podcast', host Meghan and psychologist Dr. Douglas Brackmann tackle the challenging yet crucial practice of patience for those with a relentless drive. Meghan, who is nine months pregnant, shares her personal struggles with waiting and feeling trapped while eagerly anticipating the next big thing. Dr.
Brackmann offers practical advice on incorporating patience into daily life, emphasizing the role of meditation and mindfulness. He explains how understanding that suffering often comes from within can help ease the anxious mind. The conversation also touches on the importance of distinguishing between 'good pain' and 'scary pain', particularly relevant for expecting mothers preparing for natural labor.
Whether you're a driven individual facing life's urgent demands or an expectant parent learning to navigate patience, this episode is packed with valuable tips and relatable experiences to help you cultivate calmness and improve your well-being.
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