Episode 62 - Capacity To Change (Dr. Tracy Lewis)Episode 62 - Capacity To Change (Dr. Tracy Lewis)
Kingdom Recovery Podcast ~ Just for Today with Dr. Tracy Lewis
Dr. Tracy Lewis discusses how to increase your capacity for change through self-care, planning, and aligning actions with words.
12:52•23 Jan 2022
Unlocking Your Potential for Change with Dr. Tracy Lewis
“If you're going to increase your capacity for change, you're going to have to look for new resources. You would continue to grow, but if you get to a place where you're no longer growing, you need to ask yourself the question: what can I do to increase my capacity to change and to have more?”
Ever feel like you're stuck in a rut and can't seem to move forward? Dr. Tracy Lewis is here to help you break free from that cycle. In this episode of Kingdom Recovery ~ Just for Today, Dr. Lewis dives into the concept of increasing your capacity for change. She takes inspiration from the story of Jabez, who prayed for God to expand his horizons and boost his potential. But it's not just about prayer; Dr.
Lewis highlights the practical steps you can take to open yourself up to change, from seeking mentors and coaches to diving into books and attending events. Self-care isn't just a buzzword in this episode; it's a cornerstone of the recovery process. Dr. Lewis emphasizes that taking care of yourself is crucial when you're on the path to change. And let's face it, mistakes and failures are part of the journey.
Planning ahead for these bumps in the road can make all the difference. Aligning your actions with your words is another key theme. It's easy to talk about change, but making it happen requires a commitment to follow through. Dr. Lewis' message is both uplifting and practical, offering real-world advice that you can start applying today.
Whether you're in recovery or simply looking to make positive changes in your life, this episode is packed with insights and encouragement to help you on your journey.
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