Episode 62: Let's Normalize Therapy With Haesue JoEpisode 62: Let's Normalize Therapy With Haesue Jo
SHE RECOVERS Podcast
Haesue Jo discusses breaking therapy stigmas, the benefits of online sessions, and the importance of self-care on SHE RECOVERS Podcast.
1:02:29•21 Dec 2021
Therapy Unplugged: Haesue Jo on Breaking Barriers and Healing
“Part of therapy is learning how to identify, articulate, and acknowledge what you're feeling, because a lot of times we live our lives being raised in a way that we don't learn that stuff.”
Ever felt like therapy was out of reach or just not for you? In this episode of the SHE RECOVERS Podcast, Taryn Strong chats with Haesue Jo, a Licensed Marriage and Family Therapist and Head of Clinical Operations at BetterHelp. Haesue brings her wealth of experience from various settings, including community mental health and teletherapy, to discuss how therapy can break down stigmas and help people heal.
She highlights the importance of finding the right therapist and how online therapy offers a convenient, private way to access help. Haesue also delves into the challenges of expressing feelings, especially for those who grew up without learning how to articulate emotions. This episode is packed with insights on trauma therapy, self-care, and even how to handle missed sessions. Whether you're new to therapy or looking to deepen your understanding, Haesue's approachable style makes complex topics easy to grasp.
Tune in for a conversation that’s both informative and supportive, offering practical advice for anyone on their recovery journey.
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