Antonia Ryan
Antonia Ryan
Episode 63 - Sobriety 101: Easy Steps to Stay Sober
Episode 63 - Sobriety 101: Easy Steps to Stay Sober
Episode 63 - Sobriety 101: Easy Steps to Stay Sober
Friday 27th June 2025
Discover easy steps to stay sober with hosts Lewis David & Antonia Ryan. Practical tips for handling cravings & enjoying life without alcohol.
10 minutes
Inspiring
Supportive
Encouraging
Informative
Hopeful
About this podcast
Author:
Antonia Ryan
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Financial Health in Recovery
Links:
Visit site
Episodes:
63 (View all)
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Get the buttons here!Sobriety Made Simple: Steps to Stay Sober
Episode Overview
- Focus on not drinking today instead of forever.
- Identify personal triggers and have a plan to manage them.
- Create a toolkit of strategies to handle cravings.
- Approach social situations with confidence and have an exit strategy.
- Rediscover hobbies and passions that bring joy.
You don't have to do forever. You just have to do today.
In this engaging episode of The Alcohol Recovery Show, titled 'Sobriety 101: Easy Steps to Stay Sober', hosts Lewis David and Antonia Ryan strip things back to basics with practical advice for anyone on the path to sobriety. They tackle the daunting idea of 'forever' by breaking it down to manageable chunks - just focus on today, or even the next ten minutes.
The duo shares simple yet effective strategies to handle triggers and cravings, offering a toolkit of tips that include deep breathing, journaling, and even a quirky 'body shake' to reset your stress levels. Social situations can be tricky, but Lewis and Antonia remind you that you don't owe anyone an explanation for your choices. They encourage finding joy in the moment rather than a bottle, and suggest rediscovering hobbies and passions that alcohol may have overshadowed.
With a blend of humour and wisdom, this episode is a reminder that sobriety isn't about missing out, but gaining everything you once numbed. If you're looking for straightforward advice and a bit of fun along the way, this episode is worth a listen.