Episode 7 AIR Trip OneEpisode 7 AIR Trip One
The Freeology Podcast
Hosts Jason, Chuck, and Luke share their transformative experience on the first AIR Trip, discussing meditation, deep breathing, yoga, and more.
38:23•13 May 2022
First AIR Trip: Transforming Mindsets and Embracing New Practices
“The wilderness, meditation, deep breathing, yoga, cold exposure, all those things are about learning how well the last three, specifically deep breathing, yoga and cold water immersion- are about teach yourself how to be okay when things are not okay.”
Ever wondered how a trip could change your perspective on life? In this episode of 'The Freeology Podcast', hosts Jason, Chuck, and Luke take you on their journey through the first AIR Trip. This isn't just any trip; it's a transformative experience designed to help break away from old, limiting beliefs. The trio shares how the combination of meditation, deep breathing, yoga, and cold exposure created a powerful shift in their mindsets.
They talk about the 'read and share' sessions that left a lasting impact and discuss the importance of being okay when things aren't okay. If you're curious about how these practices can enrich your life or know someone who could benefit from such an experience, this episode is a must-listen. With personal anecdotes and practical insights, Jason, Chuck, and Luke offer a glimpse into how embracing new practices can lead to profound personal growth.
Tune in and see how you can start freeing your mind and soul today.
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