Episode 8: Cognitive Intervention Series (Part 2) – Paying Attention to Your ThinkingEpisode 8: Cognitive Intervention Series (Part 2) – Paying Attention to Your Thinking
Talking Addiction & Recovery
The first step to tapping to the power of your thinking is to increase awareness of the thoughts going on inside of your mind. Learning how to pay more attention to your thinking is a skill that requires effort. In … Episode 8: Cognitive Intervent
25:58•26 Jul 2019
Mind Over Matter: Harnessing the Power of Your Thoughts
Ever catch yourself in a loop of negative thinking? In this episode of 'Talking Addiction & Recovery', Andrew J. Schreier dives into the art of paying attention to your thoughts. It's not just about what you think, but how you think. Andrew, a seasoned clinician, guides listeners through practical steps to become more aware of their mental patterns. By tuning into our inner dialogue, we can start to reshape our mindset and, ultimately, our lives.
Whether you're on a recovery journey or simply looking to improve your mental health, this episode offers valuable insights into cognitive intervention. It’s perfect for anyone who wants to break free from harmful thought cycles and build a healthier, more positive outlook.
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