Andrew J. Schreier
Andrew J. Schreier
Episode 8: Cognitive Intervention Series (Part 2) – Paying Attention to Your Thinking
Episode 8: Cognitive Intervention Series (Part 2) – Paying Attention to Your Thinking
Episode 8: Cognitive Intervention Series (Part 2) – Paying Attention to Your Thinking
Friday 26th July 2019
Andrew J. Schreier explores how to increase awareness of your thoughts and reshape your mindset in this episode of 'Talking Addiction & Recovery'.
26 minutes
About this podcast
Author:
Andrew J. Schreier
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Understanding Addiction & Recovery
Financial Health in Recovery
Creative Recovery Journeys
Links:
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Episodes:
111 (View all)
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Get the buttons here!Mind Over Matter: Harnessing the Power of Your Thoughts
Ever catch yourself in a loop of negative thinking? In this episode of 'Talking Addiction & Recovery', Andrew J. Schreier dives into the art of paying attention to your thoughts. It's not just about what you think, but how you think. Andrew, a seasoned clinician, guides listeners through practical steps to become more aware of their mental patterns. By tuning into our inner dialogue, we can start to reshape our mindset and, ultimately, our lives.
Whether you're on a recovery journey or simply looking to improve your mental health, this episode offers valuable insights into cognitive intervention. It’s perfect for anyone who wants to break free from harmful thought cycles and build a healthier, more positive outlook.